Vibration Plate
Workout on Vibrating Plate to Strengthen the Entire Body
A vibration workout is a combination of physical workout with vibrations, which is used for the treatment and prevention of numerous diseases and problems, and it is also extremely efficient in slimming, improving the skin tonus and reduction of cellulite.
The workout is performed on a top-class device - a kind of a vibrating plate on which various exercises are carried out, which enables efficient stimulation of the skeleton, muscles, blood system, nervous system and other body cells, thus increasing their development and regeneration.
Features of Vibration Plate:
- This revolutionary workout method enables progressive weight loss, which saves up to 85 % of the time and effort compared to the classical workout. By contracting, the muscles actively respond to the mechanical stimulation caused by vibrations. This way the body releases hormones which affect the fat by reducing it, and the massage has a beneficial effect even on the most stubborn cellulite. During the vibration workout, almost all (95 to 97 %) muscle fibres of the exercised muscle group are activated. The entire body can be strengthened with it, as it works on all muscle groups and equally stimulates them.
- The beginnings of the vibration workout reach back to the time of the development of the Soviet Space Program, when Russian researchers undertook tests and found that by using the vibration workout technique they could improve the bone density and strengthen the muscles of cosmonauts who spend long periods of time in a state of weightlessness. Today, NASA successfully uses the vibration workout technique as a part of regular preparations for Space Flight.
- It has been proven that those people who do 10 minutes of vibration exercise three times a week lose significantly more fat than those who do 60 minutes of aerobic activities three times a week.
- As an individual workout or as a component part or a supplement to a traditional strength workout and cardiovascular workout, comparable results are achieved in significantly shorter time than the classical forms of workout.
- It has been proven that in only 10 minutes of vibration workout, the same results can be obtained as in an hour of classical training.
Technical specifications of Vibration Plate
The device is composed of a vibrating plate (rubber), a handle (metal part) and control panel.
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Weight: |
120 kg |
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Dimensions: |
height 165 cm, lenght 100 cm, width 100 cm | |
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Origin: |
Italy | |
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